Chris speaks with Chitra Rochlani, aka the Fit Warrior Chitra. She is a fitness coach who has learned from personal experience of losing 80 pounds in one year and is now teaching others to do the same. She is transforming minds, habits and then bodies. It was her own struggles with weight that ignited a passion within her to help others break the physical and mental barriers that have held them back in the past. She works with clients to change their eating habits and gives them a database of easy to follow recipes. To burn the calories, she offers 1-on-1 personal training at Florham Park Fitness. But it doesn't stop there as she holds clients accountable even outside of training sessions to ensure that they reach their goals.
Tips for Better Business Writing with Ann Handley
Wall Street Journal best-selling author, keynote speaker, and MarketingProfs Chief Content Officer, Ann Handley shares her career path and tips for better business writing.
My Little Party Place | A Five Star Experience for Your Child’s Birthday
Chris speaks with Marisa Collazo, owner of My Little Party Place in Berkeley Heights. Marisa worked for years as an event manager at a private club on NYC's Park Avenue and as catering manager at Fordham University. However, the hours were grueling and Marisa wanted to be able to spend more time with her son. She found the perfect spot to open her own business in Berkeley Heights and now plans parties for the most important people, kids. She throws fabulous themed birthday parties for local children and no theme is off limits. If you visit their Instagram page, you will see that the attention to detail is unmatched. Parties have featured Mary Poppins, Harry Potter, Frozen, Spider-man, Wonder Woman, and Jojo Siwa. In addition to parties, they offer half-day summer workshops with fun activities like cooking and STEAM.
Do One Thing Everyday That Scares You
I want to challenge you to do one thing everyday that scares you because the magic happens outside of your comfort zone.
Unwind Yoga & Wellness | Approachable Yoga for All Ages and Levels
Chris speaks with Aubrey Reichard-Eline, co-owner of Unwind Yoga & Wellness of New Providence, NJ. Unwind Yoga was founded in July 2018 by Shirley Fee and Aubrey. They seek to make yoga and wellness easy and approachable for all. It is one of the few studios in the area that was designed specifically for yoga and the practice of the various wellness modalities. The teachers on staff combine for more than 100 years of yoga teaching experience. They have classes for all ages and levels; and have special classes for kids and families. The also keep things innovative and new with workshops featuring drummers and singing bowls.