Chris speaks with Chitra Rochlani, aka the Fit Warrior Chitra. She is a fitness coach who has learned from personal experience of losing 80 pounds in one year and is now teaching others to do the same. She is transforming minds, habits and then bodies. It was her own struggles with weight that ignited a passion within her to help others break the physical and mental barriers that have held them back in the past. She works with clients to change their eating habits and gives them a database of easy to follow recipes. To burn the calories, she offers 1-on-1 personal training at Florham Park Fitness. But it doesn't stop there as she holds clients accountable even outside of training sessions to ensure that they reach their goals.
