fitness

Pure Barre Denville | Small Movements Make a Big Impact on Your Health

This week, we travel to Denville to talk to Beth Billmeier, owner of Pure Barre Denville. Beth went from client to franchise owner because she loved the workout and the thought of helping others on their fitness journey. With the turn of the calendar to 2021, many people want to make a change to their health. Hear how Pure Barre can be a huge difference maker in changing your body with small isometric movements. Clients are so dedicated to the craft that many celebrate milestones from 100, 250, 500 and even 1000+ classes.

This episode was in collaboration with Downtown Denville.

Read More

StretchSource | Stretch Smarter Not Harder

We meet Mara Kimowitz, owner and creator of StretchSource which is the original provider of assisted partnered stretching in Morris County, NJ. They are the only one's who provide both private stretch sessions and group stretch classes. The Method of StretchSource?äó is based on the 4 core principles T.E.A.M. Tranquility, Evenness, Alignment and Mobility?äó. They offer corporate wellness programs as well. During the pandemic, they are offering virtual group classes to keep their clients stretched.

Read More

Livestream with Lois Manzella-Marchitto of Fitness Coaching LLC

Watch our chat with Lois Manzella-Marchitto of Fitness Coaching LLC, a group of highly educated and Nationally Certified Personal Trainers and Nutrition Coaches who deliver motivational and enjoyable programs to get results. In normal times, they send their trainers to your house, office or at a local park for personal training. In the current shelter-in-place, they offer virtual training in small groups (up to 10 people) via Zoom. Essential workers get 50% off training!

Read More

Livestream with Carrie Sharpe, Air Aerial Fitness in New Providence

Because of COVID-19, we are checking in with businesses to see how they are adapting to the challenging environment. Today, we check in with Carrie Sharpe, owner of Air Aerial Fitness in New Providence. With the shelter-in-place order, Air quickly pivoted to teaching classes via Zoom. While you don't have a hammock at home, classes are tailored to be an intense workout using items that you have around the house like a broom. They look forward to the day when they can get back to workouts in the air! Watch our previous visit to the studio.

Read More

Miguel’s Fitness | Personal Training for All Ages

This week, we venture to Basking Ridge to chat with Miguel Rustrian, owner of Miguel's Fitness. Find out how he puts together a program for a new client. The team at Miguel's Fitness also helps with nutrition which plays a huge role in a successful fitness program. Stay fit through the holidays with the help of Miguel and his trainers.

This episode is in partnership with the Bernards Township Regional Chamber of Commerce.

Read More