Because of COVID-19, we are checking in with businesses to see how they are adapting to the challenging environment. Our first guest is Aubrey Reichard-Eline of Unwind Yoga & Wellness in New Providence, NJ. Find out how her yoga studio is adapting during stay-at-home and how she's helping other local businesses. Watch our previous visit to the studio. Watch our previous visit to the studio.
Peace of Mind Yoga | Overcome Daily Stresses with Yoga
We visit Owner Kris Silvestry at Peace of Mind Yoga in Berkeley Heights. It is the town's first and only stand alone yoga studio. At Peace of Mind Yoga, the instructors help its students learn how to cope and heal from their stress, anxiety, depression and trauma so that they can emerge as better parents, friends, community members, children, bosses and co-workers. In yoga classes, Peace of Mind Yoga provides a safe, peaceful and nonjudgmental space allowing for people to move and meditate to facilitate their own healing.
Unwind Yoga & Wellness | Approachable Yoga for All Ages and Levels
Chris speaks with Aubrey Reichard-Eline, co-owner of Unwind Yoga & Wellness of New Providence, NJ. Unwind Yoga was founded in July 2018 by Shirley Fee and Aubrey. They seek to make yoga and wellness easy and approachable for all. It is one of the few studios in the area that was designed specifically for yoga and the practice of the various wellness modalities. The teachers on staff combine for more than 100 years of yoga teaching experience. They have classes for all ages and levels; and have special classes for kids and families. The also keep things innovative and new with workshops featuring drummers and singing bowls.
Yoga Essence | Reaching More People with the Transformative Power of Yoga
Andy visits Yoga Essence with owners Chelsea Hoeffler, Kristen Bond, and Nicole Turczak who want you to experience the transformative power of yoga. The practice of yoga can being people together with a common goal of inspiring each other to flourish and thrive.