Chris speaks with Mary Massey, life and business coach. After her father passed away, Mary found herself struggling with depression. Instead of taking a pill, Mary discovered Zumba and it changed her life and career path as well. She fell in love with Zumba and transforming people's minds and bodies through fitness. Today, Mary is a one woman force. She is a life coach, business coach and Instagram influencer.
Fit Warrior Chitra | Lessons From a Fitness Coach Who Lost 80 Pounds in One Year
Chris speaks with Chitra Rochlani, aka the Fit Warrior Chitra. She is a fitness coach who has learned from personal experience of losing 80 pounds in one year and is now teaching others to do the same. She is transforming minds, habits and then bodies. It was her own struggles with weight that ignited a passion within her to help others break the physical and mental barriers that have held them back in the past. She works with clients to change their eating habits and gives them a database of easy to follow recipes. To burn the calories, she offers 1-on-1 personal training at Florham Park Fitness. But it doesn't stop there as she holds clients accountable even outside of training sessions to ensure that they reach their goals.
CKO Kickboxing of Gillette | Getting in shape hitting the heavy bag
In this episode, Chris interviews Steve Johnson, owner of CKO franchises in Gillette, Fanwood and Chatham. If you are looking to get in better shape, CKO Kickboxing workouts are high intensity, 60 minute classes where you can burn up to 1200 calories!
Chris has been working out at CKO since 2017 and loves it. No workout is ever the same and hitting the heavy bag is a great way to let off steam. “”With CKO, I actually look forward to my next class and that never happened with a workout in my life. For me, it took one class and I was hooked.””
THE MAX Challenge of New Providence | Losing Weight with Fitness, Community and Motivation
In this episode, Chris interviews Sara Kirsch, manager of THE MAX Challenge of New Providence. If you are looking to lose weight, THE MAX Challenge has the formula to help you reach your goals. Learn about their 10-week challenge that provides the fitness classes, nutrition guidance, community and motivation to get you in better shape. Some members have lost over 100 pounds!